{"id":2172,"date":"2025-03-26T13:28:44","date_gmt":"2025-03-26T13:28:44","guid":{"rendered":"https:\/\/efsv.ch\/?page_id=2172"},"modified":"2025-04-29T20:09:42","modified_gmt":"2025-04-29T20:09:42","slug":"nachwuchs-espoirs","status":"publish","type":"page","link":"https:\/\/efsv.ch\/index.php\/nachwuchs-espoirs\/","title":{"rendered":"Nachwuchs\/Espoirs"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-cd5685c8e1b9d6ec8d62ad2810b4ae7d\" style=\"color:#ea1a1a\"><em><strong>Fran\u00e7ais voir plus bas<\/strong>!<\/em><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Du m\u00f6chtest mit dem Schwingen anfangen, hast aber noch Fragen?&nbsp;<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2657\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_Schwingen--1024x683.jpeg\" alt=\"\" class=\"wp-image-2657\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_Schwingen--1024x683.jpeg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_Schwingen--300x200.jpeg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_Schwingen--768x512.jpeg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_Schwingen--1536x1024.jpeg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_Schwingen--2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2658\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_DSC0468-1024x683.jpeg\" alt=\"\" class=\"wp-image-2658\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_DSC0468-1024x683.jpeg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_DSC0468-300x200.jpeg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_DSC0468-768x512.jpeg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_DSC0468-1536x1024.jpeg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/S_DSC0468-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>Hier findest Du ein paar Antworten. Wir freuen uns auf Dich!<\/strong><\/h3>\n\n\n<style>.kt-accordion-id2172_a15419-17 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id2172_a15419-17 .kt-accordion-panel-inner{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2172_a15419-17 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 767px){.kt-accordion-id2172_a15419-17 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2172_a15419-17 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2172_a15419-17 kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2172_b8345f-5e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Was ist Schwingen?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Schwingerinnen und Schwinger tragen \u00dcberhosen aus Zwilch, an denen sie sich festhalten und mit verschiedenen \u00abSchw\u00fcngen\u00bb versuchen, die Gegnerin oder den Gegner im S\u00e4gemehl auf den R\u00fccken zu legen. Wie lange schon geschwungen wird, ist nicht ganz klar. Sp\u00e4testens ab dem 16. Jahrhundert war es eine Attraktion an Alp- und Wirtshausfesten. Im 19. Jahrhundert fand das Schwingen den Weg in die St\u00e4dte und wurde allm\u00e4hlich zum Schweizer Nationalsport.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2172_42f3b8-97\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Was ist der EFSV?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">1980 fand in Aeschi bei Spiez das erste Frauenschwingfest statt. 1992 wurde der Eidgen\u00f6ssische Frauenschwingverband EFSV gegr\u00fcndet, rund 100 Jahre nach dem Verband der M\u00e4nner, dem <a href=\"http:\/\/www.esv.ch\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u21d2Eidgen\u00f6ssischen Schwingerverband ESV\u21d0<\/strong><\/a>.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2172_150e5a-23\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Wer kann schwingen?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Jedes M\u00e4dchen, das Lust hat darauf, kann schwingen. Unter den Schwingerinnen gibt es aber auch \u00abSp\u00e4tz\u00fcnderinnen\u00bb, ein Einstieg ist jederzeit, auch f\u00fcr erwachsene Frauen, m\u00f6glich. An Schwingfesten ist die Teilnahme ab ca 6 Jahren m\u00f6glich.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2172_76284c-38\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Ist schwingen gef\u00e4hrlich?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Wie bei jeder Kampfsportart kann es auch beim Schwingen Verletzungen geben. Der Respekt zwischen den Gegnerinnen wird aber sehr gross geschrieben und gutes Training sowie klare Regeln minimieren das Risiko.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane2172_f00f67-c0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Was macht Schwingen zu einer tollen Sportart?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Fairness, Freundschaft, Tradition. Das Schwingen ist sowohl Team- wie auch Einzelsport. Du trainierst im Klub, Kameradschaft wird grossgeschrieben. Auf dem Schwingplatz dagegen gibt es nur dich und die Gegnerin. Schwingen ist ein vielseitiger Sport und wer mit etwas S\u00e4gemehl im Gesicht umgehen kann, ist f\u00fcr die St\u00fcrme des Lebens schon mal nicht so schlecht aufgestellt. Weiter lernst Du Schwingerinnen aus allen Ecken der Schweiz kennen \u2013 und die Ecken selbst gleich auch noch mit.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2172_39a98e-5e .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-2172_39a98e-5e .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2172_39a98e-5e\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-id=\"2659\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/SaegeFlyerOhne-1024x684.jpg\" alt=\"\" class=\"wp-image-2659\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/SaegeFlyerOhne-1024x684.jpg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/SaegeFlyerOhne-300x200.jpg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/SaegeFlyerOhne-768x513.jpg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/SaegeFlyerOhne.jpg 1390w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2660\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/SaegeSchwingen-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-2660\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/SaegeSchwingen-2-1024x683.jpeg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/SaegeSchwingen-2-300x200.jpeg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/SaegeSchwingen-2-768x512.jpeg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/SaegeSchwingen-2-1536x1024.jpeg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/SaegeSchwingen-2-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2172_ab60f8-e3 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-2172_ab60f8-e3 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2172_ab60f8-e3\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n<style>.kt-accordion-id2172_3ac07b-a6 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id2172_3ac07b-a6 .kt-accordion-panel-inner{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2172_3ac07b-a6 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 767px){.kt-accordion-id2172_3ac07b-a6 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2172_3ac07b-a6 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2172_3ac07b-a6 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2172_69e180-55\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Wo kann ich schnuppern gehen?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">In jedem Schwingklub der Schweiz. <strong><a href=\"https:\/\/esv.ch\/jugend\/schwinghallen\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2Hier findest du eine Karte aller Schwingkeller\u21d0<\/a><\/strong> und <a href=\"https:\/\/efsv.ch\/index.php\/schwingklubs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u21d2<\/strong><\/a><strong><a href=\"https:\/\/staging.efsv.ch\/index.php\/schwingklubs\/\" target=\"_blank\" rel=\"noreferrer noopener\">hier die Klubverantwortlichen und Trainingszeiten f\u00fcrs Frauen- und Meitlischwingen<\/a><a href=\"http:\/\/www.esv.ch\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d0<\/a><\/strong>.<\/p>\n\n\n\n<p style=\"font-size:16px\">Eine gute M\u00f6glichkeit ist auch der landesweite Schnuppertag jedes Jahr am 1. Septemberwochenende. <a href=\"https:\/\/esv.ch\/jugend\/schwinghallen\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u21d2<\/strong><\/a><strong><a href=\"https:\/\/esv.ch\/jugend\/schnuppertag\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hier findest du die ESV-Klubs, die mitmachen<\/a><a href=\"http:\/\/www.esv.ch\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d0<\/a><a href=\"https:\/\/esv.ch\/jugend\/schnuppertag\/\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2172_d76274-59\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>In welchen Schwingklubs schwingen schon jetzt M\u00e4dchen?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Reine Frauen- und Meitlischwingklubs gibt es erst vier, weitere sind am Entstehen. Unter den <a href=\"https:\/\/efsv.ch\/index.php\/schwingklubs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u21d2<\/strong><\/a><strong><a href=\"https:\/\/staging.efsv.ch\/index.php\/schwingklubs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kontakten<\/a><a href=\"http:\/\/www.esv.ch\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d0<\/a><\/strong> auf unserer Website findest du ausserdem die M\u00e4nnerklubs, in denen bereits M\u00e4dchen oder Frauen schwingen und an unseren Schwingfesten antreten.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2172_9efff5-94\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Wer kann an Schwingfesten teilnehmen?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Jedes M\u00e4dchen ab ca 6 Jahren kann an den Schwingfesten des EFSV antreten. Willst Du an der Jahreswertung teilnehmen, musst Du Mitglied sein des EFSV. F\u00fcr bis zu zwei Feste kannst Du einen Tageslizenz l\u00f6sen, ab dem dritten wird der Jahresbeitrag des EFSV f\u00e4llig. Geschwungen wird in vier Kategorien: Aktive (ab 16 Jahre), Meitli 1 (13-15), Meitli 2 (10-12) und Zwergli (6-9). Bei den Zwergli k\u00f6nnen auch Buben bis 7 Jahre teilnehmen. (Es z\u00e4hlt der Jahrgang)<\/p>\n\n\n\n<p style=\"font-size:16px\">Neu k\u00f6nnen M\u00e4dchen bis 10 Jahre auch an Bubenschwingfesten des ESV antreten. Diese z\u00e4hlen aber nicht zur EFSV-Jahreswertung.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2172_01d97c-68\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Was ist die EFSV-Jahreswertung?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Jedes Jahr werden die besten Schwingerinnen jeder Kategorie ausgezeichnet. Daf\u00fcr werden die \u00fcbers Jahr erzielten Punkte zusammengez\u00e4hlt. Die beste Aktivschwingerin wird zur Schwingerk\u00f6nigin gekr\u00f6nt. <a href=\"https:\/\/efsv.ch\/index.php\/verband\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u21d2<\/strong><\/a><strong><a href=\"https:\/\/efsv.ch\/index.php\/verband\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mehr dazu findest Du hier!<\/a>\u21d0<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane2172_6a5ab7-6c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Was kann man beim Schwingen gewinnen?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">An jedem Kranzfest bekommen die besten Jungschwingerinnen einen Zweig und die besten Aktiven einen Kranz. Oft kann sich jede Schwingerin im Gabentempel einen Preis aussuchen. Das k\u00f6nnen Schnitzereien oder Kuhglocken sein, aber auch Alltagsgegenst\u00e4nde, Gutscheine, Spielsachen oder gar Tiere. Manchmal gibt es auch Einheitspreise.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2172_e939cb-fc .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-2172_e939cb-fc .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2172_e939cb-fc\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2661\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-1024x683.jpeg\" alt=\"\" class=\"wp-image-2661\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-1024x683.jpeg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-300x200.jpeg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-768x512.jpeg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-1536x1024.jpeg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"2662\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-2-1024x682.jpg\" alt=\"\" class=\"wp-image-2662\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-2-1024x682.jpg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-2-300x200.jpg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-2-768x512.jpg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-2-1536x1024.jpg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-2.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2172_5cbcf7-85 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-2172_5cbcf7-85 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2172_5cbcf7-85\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kt-accordion-id2172_786bbd-c1 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id2172_786bbd-c1 .kt-accordion-panel-inner{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2172_786bbd-c1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 767px){.kt-accordion-id2172_786bbd-c1 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2172_786bbd-c1 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2172_786bbd-c1 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2172_472589-9a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Was braucht es f\u00fcr Material?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">F\u00fcrs Schwingtraining sind lange Hosen und hohe Turnschuhe von Vorteil. An Schwingfesten ist ein Tenu vorgeschrieben: Turnerschwingerinnen tragen weisse Hosen und ein weisses Leibchen, Sennenschwingerinnen dunkle Hosen ohne Aufschrift und ein Hemd. Die Schwinghosen werden sowohl im Klub wie auch an den Festen zur Verf\u00fcgung gestellt. Weiteres dazu findest Du im <a href=\"https:\/\/efsv.ch\/media\/Downloads\/Technisches_Regulativ22-Stand2023-06.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2Technischen Regulativ des EFSV<\/a><a href=\"http:\/\/www.esv.ch\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d0<\/a> oder erf\u00e4hrst es in deinem Schwingklub.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2172_fb3b4b-83\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Wieviel kostest es, zu schwingen?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Da Du nicht viel Material ben\u00f6tigst, geh\u00f6rt das Schwingen nicht zu den teuren Hobbies. Der Jahresbeitrag EFSV f\u00fcr Jungschwingerinnen kostet 80 Franken und f\u00fcr Aktive 150 Franken. Das Startgeld an den Schwingfesten ist meist 10 (M\u00e4dchen) und 15 (Aktive) Franken. Die Mitgliedschaft im Schwingklub ist f\u00fcr Jungschwingerinnen oft kostenlos.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2172_a44626-0d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Ich bin immer noch unsicher\u2026<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Du kannst Dich jederzeit <a href=\"https:\/\/esv.ch\/jugend\/schwinghallen\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u21d2<\/strong><\/a><strong><a href=\"https:\/\/efsv.ch\/index.php\/kontakt\/\" target=\"_blank\" rel=\"noreferrer noopener\">bei uns<\/a><\/strong> oder <a href=\"https:\/\/esv.ch\/jugend\/schwinghallen\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u21d2<\/strong><\/a><strong><a href=\"https:\/\/efsv.ch\/index.php\/schwingklubs\/\" target=\"_blank\" rel=\"noreferrer noopener\">bei einem Schwingklub<\/a><a href=\"http:\/\/www.esv.ch\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d0<\/a><\/strong> melden und alles fragen, was du willst. Noch besser: Komm an eines unserer Feste. Gerne stellen wir dir ein gleichaltriges M\u00e4dchen vor, mit dem du dich austauschen kannst. Oder auch Eltern, falls Deine Eltern dies w\u00fcnschen. Nat\u00fcrlich freuen wir uns auch \u00fcber Follower auf <a href=\"https:\/\/esv.ch\/jugend\/schwinghallen\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u21d2<\/strong><\/a><strong><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063601298455\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><a href=\"http:\/\/www.esv.ch\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d0<\/a> <\/strong>und <strong><a href=\"https:\/\/esv.ch\/jugend\/schwinghallen\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2<\/a><a href=\"https:\/\/www.instagram.com\/efsv_frauenschwingen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong><a href=\"http:\/\/www.esv.ch\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u21d0<\/strong><\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\">*******************************************************<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Tu aimerais commencer avec la lutte suisse mais tu as encore des questions&nbsp;?<\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" data-id=\"2664\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0047-1024x680.jpg\" alt=\"\" class=\"wp-image-2664\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0047-1024x680.jpg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0047-300x199.jpg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0047-768x510.jpg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0047-1536x1019.jpg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0047-2048x1359.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2663\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0126-1024x683.jpg\" alt=\"\" class=\"wp-image-2663\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0126-1024x683.jpg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0126-300x200.jpg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0126-768x512.jpg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0126-1536x1024.jpg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0126-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-b6c475e2 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-right\"><strong><strong>L\u00e0 tu trouves quelques r\u00e9ponses. <\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong><strong>Nous nous r\u00e9jouissons de te voir parmi nous!<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2172_76d165-75 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-2172_76d165-75 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2172_76d165-75\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div>\n\n\n<style>.kt-accordion-id2172_eff058-13 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id2172_eff058-13 .kt-accordion-panel-inner{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2172_eff058-13 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 767px){.kt-accordion-id2172_eff058-13 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2172_eff058-13 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2172_eff058-13 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2172_6a88e0-60\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>C\u2019est quoi la lutte suisse?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Les lutteuses et lutteurs portent des surpantalon en coutil ou ils peuvent se tenir et essayer de coucher sur le dos leurs adversaires dans la sciure moyennant diff\u00e9rentes prises. Combien de temps la lutte suisse existe n\u2019est pas tout \u00e0 fait clair. Au plus tard d\u00e8s le 16\u00e8me si\u00e8cle la lutte \u00e9tait une attraction lors des f\u00eates d\u2019alpages et de d\u2019auberge. Dans le 19\u00e8me si\u00e8cle la lutte a trouv\u00e9 le chemin dans les villes et est ainsi devenu petit \u00e0 petit le sport national suisse.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2172_7f686e-3c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Qu\u2019est-ce qu\u2019est l\u2019AFLSF?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">En 1980, la premi\u00e8re f\u00eate de lutte suisse f\u00e9minine a eu lieu \u00e0 Aeschi pr\u00e8s de Spiez. Par la suite l\u2019Association f\u00e9d\u00e9rale de lutte suisse f\u00e9minine a \u00e9t\u00e9 fond\u00e9e en 1992, environ 100 ans apr\u00e8s <strong><a href=\"https:\/\/esv.ch\/fr\/\" data-type=\"link\" data-id=\"https:\/\/esv.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2l\u2019association des hommes l\u2019AFLS\u21d0<\/a><\/strong>. \u00a0<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2172_201ab6-21\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Qui peut lutter?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">N\u2019importe quelle fille qui en a envie peut lutter. Parmi les lutteuses il y a n\u00e9anmoins aussi des retardataires, un d\u00e9but est possible \u00e0 tout moment m\u00eame pour une femme adulte. Une participation aux f\u00eates de lutte est possible \u00e0 partir de 6 ans environ.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2172_bb708f-c9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Est-ce que la lutte est dangeureuse?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Comme dans tous les sport de combat, il peut arriver que quelqu\u2019un se blesse \u00e0 la lutte. Le respect entre les adversaires est tr\u00e8s important, un bon entrainement et des r\u00e8gles claires minimisent ce risque.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane2172_5a3c28-20\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Qu\u2019est-ce qui fait que la lutte suisse est un sport g\u00e9nial?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Fairness, amiti\u00e9, tradition. La lutte est aussi bien un sport d\u2019\u00e9quipe qu\u2019un sport individuel. Tu t\u2019entra\u00eene dans un club ou la camaraderie est tr\u00e8s importante. Dans l\u2019ar\u00e8ne de lutte par contre, il y a que toi et ton adversaire. La lutte est un sport diversifi\u00e9 et celui qui sait g\u00e9rer et supporter un peu de sciure dans le visage est s\u00fbrement aussi par\u00e9 pour les temp\u00eates de la vie. Tu fais \u00e9galement connaissance de lutteuses de tous le coins de la Suisse et les r\u00e9gions de la Suisse aussi.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2172_079fca-b1 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-2172_079fca-b1 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2172_079fca-b1\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2666\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0286-1024x683.jpg\" alt=\"\" class=\"wp-image-2666\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0286-1024x683.jpg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0286-300x200.jpg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0286-768x512.jpg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0286-1536x1024.jpg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0286-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2665\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0194-3-1024x683.jpeg\" alt=\"\" class=\"wp-image-2665\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0194-3-1024x683.jpeg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0194-3-300x200.jpeg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0194-3-768x512.jpeg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0194-3-1536x1024.jpeg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC0194-3-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2172_ff3049-10 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-2172_ff3049-10 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2172_ff3049-10\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n<style>.kt-accordion-id2172_ea6ed0-24 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id2172_ea6ed0-24 .kt-accordion-panel-inner{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2172_ea6ed0-24 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 767px){.kt-accordion-id2172_ea6ed0-24 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2172_ea6ed0-24 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2172_ea6ed0-24 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2172_230bb3-d0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Ou est-ce que je peux aller essayer?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Dans tous les clubs de lutte de Suisse. <strong><a href=\"https:\/\/esv.ch\/fr\/jeunesses\/salles_dentrainement\/\" data-type=\"link\" data-id=\"https:\/\/esv.ch\/jugend\/schwinghallen\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2Ici tu trouves une carte avec tous les locaux de lutte en Suisse\u21d0<\/a><\/strong>, et <strong><a href=\"https:\/\/efsv.ch\/index.php\/schwingklubs\/\" data-type=\"link\" data-id=\"https:\/\/efsv.ch\/index.php\/schwingklubs\/\">\u21d2ici les noms de tous les responsables pour la lutte f\u00e9minine\u21d0<\/a>.<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">Une autre bonne opportunit\u00e9 est de participer \u00e0 la journ\u00e9e d\u2018initiations qui est organis\u00e9e chaque ann\u00e9e le premier week-end de septembre dans toute la Suisse. <strong><a href=\"https:\/\/esv.ch\/fr\/jeunesses\/journees_dinitiation_a_la_lutte\/\" data-type=\"link\" data-id=\"https:\/\/esv.ch\/fr\/jeunesses\/journees_dinitiation_a_la_lutte\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2Ici tu trouves la liste des clubs qui participent\u21d0<\/a><\/strong>.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2172_3d6715-80\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Dans quel club de lutte il y a d\u00e9j\u00e0 des filles qui luttent?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Il existe que quatre clubs de lutte purement f\u00e9minine, des autres sont en voix de cr\u00e9ation. Dans les <strong><a href=\"https:\/\/efsv.ch\/index.php\/schwingklubs\/\" data-type=\"link\" data-id=\"https:\/\/efsv.ch\/index.php\/schwingklubs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2contacts\u21d0<\/a><\/strong> sur notre site web, tu trouveras aussi les clubs de lutte masculin ou il y a des femmes et des filles qui se pr\u00e9sentent aux f\u00eates de lutte.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2172_52ff20-ec\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Qui peut participer aux f\u00eates de lutte?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Toutes les filles d\u00e8s environ 6 ans peut se pr\u00e9senter aux f\u00eates de lutte de l\u2019AFLSF. Si tu veux participer au classement annuel tu dois \u00eatre membre de l\u2019AFLSF. Jusqu\u2019\u00e0 deux participation \u00e0 une f\u00eate de lutte tu peux prendre une licence journali\u00e8re d\u00e8s la troisi\u00e8me f\u00eate tu dois payer la cotisation de l\u2019AFLSF. Il existent quatre cat\u00e9gories\u00a0: actives (d\u00e8s 16 ans), fille 1 (13-15), filles 2 (10-12) et naines (6-9). Chez les naines les gar\u00e7ons jusqu\u2019\u00e0 7 ans peuvent \u00e9galement participer (c\u2019est l\u2019ann\u00e9e de naissance qui compte).<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2172_ebed48-e7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>C\u2019est quoi le classement annuel de l\u2019AFLSF?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Chaque ann\u00e9e les meilleures lutteuses de chaque cat\u00e9gorie sont couronn\u00e9es. Pour cela faire les points obtenus durant la saison sont additionn\u00e9s. La meilleure lutteuse active est couronn\u00e9e comme reine de lutte. <strong><a href=\"https:\/\/efsv.ch\/index.php\/verband\/\" data-type=\"link\" data-id=\"https:\/\/efsv.ch\/index.php\/verband\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2Tu trouves plus d\u2019information \u00e0 ce sujet ici.\u21d0<\/a><\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane2172_0aee1f-11\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Qu\u2019est-ce qu\u2019on peut gagner \u00e0 la lutte?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">A chaque f\u00eate de lutte \u00e0 couronne les meilleures jeunes lutteuses re\u00e7oivent une palme et les meilleures lutteuses actives une couronne. Souvent chaque lutteuse peut \u00e9galement choisir un prix au temple de prix. \u00c7a peut \u00eatre des sculptures sur bois, des cloches mais aussi des objets de tous les jours, des bons, des jouets ou m\u00eame des animaux. Des fois il y a aussi des prix unitaire.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2172_4e2a3f-20 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-2172_4e2a3f-20 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2172_4e2a3f-20\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"2667\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-1-1024x682.jpg\" alt=\"\" class=\"wp-image-2667\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-1-1024x682.jpg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-1-300x200.jpg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-1-768x512.jpg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-1-1536x1024.jpg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Zweige-Meitli-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2668\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-2668\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-1-1024x683.jpeg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-1-300x200.jpeg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-1-768x512.jpeg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-1-1536x1024.jpeg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Siegerin-Meitli-1-mit-Kalb-Melinda1-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2172_d0f0d4-3c .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-2172_d0f0d4-3c .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2172_d0f0d4-3c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n<style>.kt-accordion-id2172_70d81d-9e .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id2172_70d81d-9e .kt-accordion-panel-inner{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2172_70d81d-9e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 767px){.kt-accordion-id2172_70d81d-9e .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2172_70d81d-9e .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2172_70d81d-9e kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2172_044ddc-49\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>De quel mat\u00e9riel est-ce qu\u2019il y a besoin?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Pour l\u2019entrainement des pantalon long et des baskets haute sont un avantage. Pour les f\u00eates de lutte la tenue est impos\u00e9e\u00a0: les lutteuses gymnastes portent un pantalon blanc et un T-Shirt blanc, les lutteuse alpage portent un pantalon fonc\u00e9 sans inscription et une chemise. Les culottes de lutte sont mises \u00e0 disposition aussi bien dans les clubs qu\u2019aux f\u00eates de lutte. Tu trouves de plus amples informations l\u00e0-dessus dans le <strong><a href=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Reglement_technique_AFLSF_2025_def_gem_Vorlage.pdf\" data-type=\"link\" data-id=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/Reglement_technique_AFLSF_2025_def_gem_Vorlage.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2R\u00e9glement technique AFLSF\u21d0<\/a><\/strong> ou tu peux te renseigner dans ton club de lutte.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2172_c73cd2-3b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Combien \u00e7a co\u00fbte de lutter?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">La lutte ne fait pas partie des hobbys les plus chers vu que tu n\u2019as pas besoin de beaucoup de mat\u00e9riel. La cotisation annuelle AFLSF pour les jeunes lutteuses est de 80 Fr et de 150 Fr pour les actives. Les frais d\u2019inscription aux f\u00eates de lutte se montent normalement \u00e0 10 Fr pour les filles et \u00e0 15 Fr pour les actives. \u00catre membre d\u2019un club de lutte est souvent gratuit pour les jeunes lutteuses.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2172_60c4ff-4e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Je suis toujours pas s\u00fbre\u2026<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p style=\"font-size:16px\">Tu peux <strong><a href=\"https:\/\/efsv.ch\/index.php\/kontakt\/\" data-type=\"link\" data-id=\"https:\/\/efsv.ch\/index.php\/kontakt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2nous contacter\u21d0<\/a><\/strong> \u00e0 tout moment ou contacter un <strong><a href=\"https:\/\/efsv.ch\/index.php\/schwingklubs\/\" data-type=\"link\" data-id=\"https:\/\/efsv.ch\/index.php\/schwingklubs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2club de lutte\u21d0<\/a><\/strong> et poser toutes les questions qui restent ouvertes. Encore mieux: viens nous retrouver \u00e0 une de nos f\u00eates. Nous te pr\u00e9senterons une fille de ton \u00e2ge avec qui tu pourras \u00e9changer. Si tes parents le souhaitent rencontrer d\u2019autres parents c\u2018est avec plaisir aussi. Evidemment nous sommes aussi heureux pour chaque follower sur <strong><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063601298455\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/profile.php?id=100063601298455\" target=\"_blank\" rel=\"noreferrer noopener\">\u21d2Facebook\u21d0<\/a><\/strong> et<strong><a href=\"https:\/\/www.instagram.com\/efsv_frauenschwingen\/\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/efsv_frauenschwingen\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u21d2Instagram\u21d0<\/a><\/strong>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2172_a401fe-88 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-2172_a401fe-88 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2172_a401fe-88\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC06461-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-2759\" srcset=\"https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC06461-1-1024x683.jpeg 1024w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC06461-1-300x200.jpeg 300w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC06461-1-768x512.jpeg 768w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC06461-1-1536x1024.jpeg 1536w, https:\/\/efsv.ch\/wp-content\/uploads\/2025\/04\/DSC06461-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fran\u00e7ais voir plus bas! Du m\u00f6chtest mit dem Schwingen anfangen, hast aber noch Fragen?&nbsp; Hier findest Du ein paar Antworten. Wir freuen uns auf Dich! ******************************************************* Tu aimerais commencer avec la lutte suisse mais tu as encore des questions&nbsp;? 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